Health & Fitness : Does meditation really work?

Does meditation really work?

Does it chill u the fuck out?

☺️

Re: Does meditation really work?

i guess it could for certain personality types, but i've never tried it and dont put a lot of faith in it

Re: Does meditation really work?

if u do it right yes.

Re: Does meditation really work?

If you find the right ones, yes.

I do math problems in my head, and it helps to calm me down before bedtime. But there are some good guided imagery channels on YT to check out.

"Life is tough. Get a helmet." – Candace Owens
"Not today, Satan!" – Blaire White

Re: Does meditation really work?

It worked for me. However my yoga instructor made us focus on how our body felt during the sessions. And that was so much more relaxing when we did the deep breathing exercises.
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