Health & Fitness : Leg days
Re: Leg days
lol even little girls do more weights than that jfc you are a huge retard
Re: Leg days
Post your workout hongry, that is a legs day with 1 arms exercise. I bet you can barely squat down to squeeze a turd out, in your diy hole in the ground outside loo 
Yanks can't locate their own state on the map
Yanks can't locate their own state on the map
Re: Leg days
Pathetic.
How does it feel knowing actual 5 year old girlscan lift more weights than you? This is just embarrassing. That you even posted it proves you don't have enough sense to feel actual shame like real, non-retarded people do.
How does it feel knowing actual 5 year old girlscan lift more weights than you? This is just embarrassing. That you even posted it proves you don't have enough sense to feel actual shame like real, non-retarded people do.
Re: Leg days
Awww, glad we sorted that out. Yhat your hongry forever, check my imgur theres a full scedule of weights.
Yanks can't locate their own state on the map
Yanks can't locate their own state on the map
Re: Leg days
I think in pounds, but looked it up.
With squats you are doing a little over body weight.
Is there a reason it's all so light?
What are your desires regarding weightlifting?
With squats you are doing a little over body weight.
Is there a reason it's all so light?
What are your desires regarding weightlifting?
Re: Leg days
I take it mathematics isn’t one of your many degrees?
One of the best ways to drain people’s energy nowadays is via the internet
One of the best ways to drain people’s energy nowadays is via the internet
Re: Leg days
I'm much better at it than you are regarding communicating in English.
Re: Leg days
What?
One of the best ways to drain people’s energy nowadays is via the internet
One of the best ways to drain people’s energy nowadays is via the internet
Re: Leg days
I'm an ex smoker, nicotine kept me going. Its lower back day too, I have a dodgy back so I tend to take it slow.
My weights will be heavier on chest days as im lyng down pushing.
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My weights will be heavier on chest days as im lyng down pushing.
Yanks can't locate their own state on the map
Re: Leg days
My gf has degenerative disk disease, so I get it.
Doing a little over body weight is a good idea.
I would go for 5 sets of 10 reps though.
When the weight seems too easy, increase the weight a little.
Do you have spinal issues or back muscle issues?
Doing a little over body weight is a good idea.
I would go for 5 sets of 10 reps though.
When the weight seems too easy, increase the weight a little.
Do you have spinal issues or back muscle issues?
Re: Leg days
No idea, but as the weights get heavier the sets will add up and reps coming down. im doing them at home so im in no rush, and i only have a standard bar. Which only holds 125kg, my weights are about toning my body and building after.
Yanks can't locate their own state on the map
Yanks can't locate their own state on the map
Re: Leg days
Shooter, how’d all that feel? Was it challenging?
The state of you.
The state of you.
Re: Leg days
To be honest if you remember my foot being like a balloon for 4 months last year, that was 4 months on my ass. Nope the weights going up, only weight i feel easy on is the squats but the back is delicate so i take it easy.
Yanks can't locate their own state on the map
Yanks can't locate their own state on the map
Re: Leg days
If any of it feels easy id be more aggressive with the weights. Especially squats. Obviously take care of your back but heavier weight with good form will condition your back and should make you less “delicate.”
But I’m not a PT. That’s what *I* would do in your shoes.
The state of you.
But I’m not a PT. That’s what *I* would do in your shoes.
The state of you.
Leg days
Squats, 8 point 6kg 2 sets 20 reps
EZ Curls, 10kg 2 sets 15 reps
Good Mornings, 10 point 6kg 2 sets 15 reps
Stiff Dead Leg Lift, 10 point 9kg 3 sets 10 reps
Wednesday next week
Squats going up 1kg
GM going up 1 point 5kg
Stiff leg going 1kg
Cant use decimal points because spastic admins took away links and pms, and it deletes numbers if I were to use decimal points between them!
Yanks can't locate their own state on the map